Keeping track of my training regimen and keeping me honest
Monday, 6 May 2013
Another punishing conditioning routine, this time in the hot sun, as we trained in the parking lot.
4 circuits with roughly 90 seconds rest in between:
30 x kettlebell swings and squats
20 x kettlebell deadlifts and presses
15 x kettlebell lateral raises per side
20 x kettlebell crunches
Run around the block
When I looked in the mirror afterward, the combination of exercise and the hot sun made it look like my head was going to pop.