Conditioning and upper body

Cooking day!

4 circuits; 90 seconds rest in between each
12 x parallette jumps
20 x 30lb ballslams
10 x ladder shuttle runs
15 x kettlebell lateral raises per side
20 x kettlebell crunches

======

Seated dumbbell shoulder presses - 25lb x 12, 10, 7

======

3 supersets:
10 x lateral raises @ 20lb
12 x front raises @ 15lb