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One arm dumbbell rows - 60lb x 10, 8, 7 per side
Lateral pull-downs - 90lb x 11, 8, 8
Barbell row - 65lb x 12; 70lb x 11, 10
Wide cable rows - 5 minute burn
EZ standing barbell curls - 50lb x 13, 9, 9
Concentration curls - 22lb x 8, 6, 5
Seated alternating dumbbell curls - 5 minute burn
Got a serious vein-popping pump in my arms today!
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