Tuesday, 18 February 2014

Legs

Back squats
95lb x 5, 5
135lb x 5
170lb x 5, 5, 5

Front squats
105lb x 10, 10, 10

Leg extensions
100lb x 10, 10
100lb/62.5lb/37.5lb x 10/7/6

Traveling lunges
45s x 5, 5, 5 per leg
Way tougher than it should have been.

Leg curls
75lb x 10, 9, 7

Straight leg deadlifts
135lb x 10
185lb x 8, 8

Leg raises
15, 15

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