Wednesday, 12 February 2014

Legs

Push press
65lb x 8
70lb x 8
75lb x 8
80lb x 8

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Back squats, a2g
95lb x 5
115lb x 5
125lb x 3
135lb x 3
155lb x 3
175lb x 3
185lb x 1

Front squats
105lb x 12, 12, 12

Leg extensions (burn)
75lb x 40

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Straight leg deadlifts
135lb x 10
185lb x 8, 8
135lb x 10

Leg curls
75lb x 10, 9, 7
75lb/50lb/37.5lb x 5/9/6

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