Monday, 10 February 2014

Chest and biceps

Deadlifts
135lb x 8, 8
195lb x 8, 8, 8
200 x 8

Left a lot of DNA on the bar, from both legs.

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Incline bench press
95lb x 10
105lb x 8, 6, 5

Pinwheel curls
52s x 5, 6

Angled wide dips
8, 8, 10

EZ bar standing curls
70lb x 12, 12, 12

Bench press
95lb x 12, 9, 9

Barbell curls, 21s
55lb x 3

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