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130lb x 6, 6, 6
I rested briefly after the 5th rep of the second set, and after the 5th and 6th during the third.
Pull-ups
B/w x 3, 3
20lb x 3
Working set: 42.5lb x 6
Shoulder press
45lb x 3, 3
80lb x 6 (racked the bar briefly after the 4th and 5th rep)
Cable row
130lb x 6, 6, 6
Barbell shrugs
205lb x 12, 12, 12
Clapping push-ups
12, 10, 9
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