130lb x 6, 6 (5 + 1 both times)
133lb x 6 (4 + 1 + 1) Used larger collars
Pull-ups
B/w x 3, 3
20lb x 3
Working set: 45lb x 6 (5 +1)
Shoulder press
45lb x 3, 3
Working set: 80lb x 6 (4 + 1 + 1)
Cable row
135lb x 6, 6, 6
Feet elevated push-ups
18, 15, 14
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