Thursday, 3 July 2014

Control Lower Body

Pause back squats
145lb x 4, 4
155lb x 4
165lb x 4
170lb x 4
175lb x 4

Deadlifts
225lb x 4
245lb x 4
265lb x 4

Hang cleans
85lb x 10, 10, 8

Leg raises
12, 12, 12

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