59 per cent
Keeping track of my training regimen and keeping me honest
Thursday, 3 July 2014
Control Lower Body
Pause back squats
145lb x 4, 4
155lb x 4
165lb x 4
170lb x 4
175lb x 4
Deadlifts
225lb x 4
245lb x 4
265lb x 4
Hang cleans
85lb x 10, 10, 8
Leg raises
12, 12, 12
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