I had a busy work schedule today, so only had time for the two main lifts.
Back squat
190lb x 6
200lb x 6
205lb x 6
Deadlifts
260lb x 6
280lb x 5
I was going to attempt the sixth rep, but my back was so fatigued that I couldn't get my set up right. I didn't want to risk another lower back injury, like a couple of weeks ago, so decided to quit.
This is the start of a new regimen by new trainer, Mitch.
Bench press
125lb x 6, 6, 6 The gym was busy this morning, so I couldn't use the flat bench press bench. I had to use the incline bench - set flat - so I couldn't get any decent positioning for my feet.