Shoulders, traps and forearms

A quick Stonecroft workout before we took Madi to footie practice.

Dumbbell military press - 20lb x 2 - 14, 10, 8

Seated Arnold press - 20lb x 2 - 11, 9, 9

Dumbbell lateral raises - 15lb  x 2 - 14, 12, 11

Dumbbell vertical row - 35lb x 2 - 10, 10, 7

Dumbbell shrug - 40lb x 2 - 5 minute burn

Dumbbell wrist curls - 30lb x 12; 25lb x 10, 8

Rowing - 10 minutes