Back and biceps

Damn sweaty bike ride to and from the gym today. I was soaked before I'd even started stretching! Great news, though: Both my daughter, Kristen, and my son-in-law, Neil, became members at ABsolute fitness this morning.

Deadlifts - 190lb x 10, 10

One arm dumbbell rows - 55lb x 12, 9, 8 per arm

Chin-ups - 9, 6, 5

Barbell row - 70lb x 13, 11, 10

Cable rows - 5 minute burn

Standing EZ barbell curls - 50lb x 13, 11, 10

Supersets:
Alternating dumbbell curls - 20lb x 20, 20
Alternating hammer curls - 15lb x 20, 20

Cable curls - 5 minute burn