Shoulders, traps and forearms

Trained at Stonecroft's gym today, so I had to use the weights that were available rather than the usual ones at ABsolute Fitness.

Seated dumbbell military press @ 25lb x 2 - 10, 8, 7

Seated Arnold press @ 20lb x 2 - 12, 9, 9

Dumbbell lateral raises @ 15lb x 2 - 12, 12, 10

Shoulder press - 5 minute burn

Dumbbell vertical row @ 35lb x 2 - 12, 8, 8

Dumbbell shrug @ 35lb x 2 - 5 minute burn

Barbell wrist curls @ 35lb x 2 - 12, 9, 8

About to head off to Toronto to see this match at BMO Field this afternoon. Cher can't believe that they might actually play in rain. Bloody Canadians can't play sport unless they have a roof over their heads!