Chest and triceps

Bench press - 100lb x 12, 10, 8

Incline dumbbell bench press - 35lb x 11, 9, 8

Dips - 10, 8, 7

Decline dumbbell flies - 25lb x 12, 9, 9

Chest press machine @ 80lb - 5 minute burn

EZ bar skull crushers - 55lb x 8; 50lb x 9, 9

Parallette dips, feet elevated - 11, 9, 8

Cable tricep extensions - 5 minute burn