Quads, hamstrings and calves

Dan Bailey. New-found respect for him, after seeing his recent video. Good attitude to life.

It's been a while since I did a full leg workout (minus the seated calf raise burn, because I ran out of time) but there's no soccer this week, so I have plenty of time to recover.

Front squats - 95lb x 10; 105lb x 10, 10

Traveling lunges - 40lb dumbbells x 10, 10, 10 per leg

Trap bar deadlift - 195lb x 6, 6, 6

Leg extensions - 5 minute burn

Stiff leg deadlifts - 135lb x 10, 10, 10

Standing calf raises on step - 115lb x 14, 12, 12

Slow painful bike ride home...