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| One sweaty bugger. |
4 circuits:
30 kettlebell swings
20 box jumps
15 kettlebell lateral swings per side
2 minutes skipping
30 kettlebell crunches
It probably took me 10 minutes to put all the equipment away, just because I was so knackered.
Sunday, 16 June 2013
Conditioning
4 circuits:
30 kettlebell swings
20 box jumps
15 kettlebell lateral swings per side
2 minutes skipping
30 kettlebell crunches
It probably took me 10 minutes to put all the equipment away, just because I was so knackered.
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