Chest and triceps

Decline bench press - 100lb x 12, 10, 8

Dumbbell bench press, drop sets - 45lb/35lb/25lb
8/5/5, 4/3/3, 0 (didn't do 45lb)/7/5

Dips - 8, 6, 5

Crossover cable flies - 30lb x 11, 9, 7

Push-ups - 5 minute burn

EZ bar skull crushers - 50lb x 12, 9, 9

Dumbbell extensions - 22lb x 15, 25lb x 12, 11