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| Andrea Ager |
Leg extension - 3 x 12 @ 95
Traveling lunges - 3 x 6 per leg @ 35s, 40s, 40s
Incline dumbbell flies - 25s x 10, 30s x 10, 8
Incline dumbbell bench presses - 25sx 10, 30s x 8, 2(!)
Straight arm pull-down - 70 x 10, 90 x 10, 90 x 8
Wide-grip pull-ups - 7, 4, 3
Lateral raises - 3 x 10 @ 20s
Push presses - 65 x 10, 75 x 10, 8
Rear delt raises - 3 x 10 @ 17.5
Cable row - 3 x 10 @ 80
I went to Upper Case Books to buy something for Madi's birthday, and my hands were shaking so much I had trouble putting my debit card in the card reader slot! Kristen, the store owner, asked if I was having a stroke.
