Shoulders, traps and forearms

Seated dumbbell press @ 25s x 2 - 15, 9, 8

Seated Arnold press @ 17.5s - 12, 10, 10

Dumbbell lateral raises @ 17.5s - 13, 10, 10

Shoulder barbell press @ 45lb - 5 minute burn

High pull @ 65lb - 12, 10, 10

Barbell shrug @ 70lb - 5 minute burn

Barbell wrist curls @ 45lb - 11, 11, 89

Static barbell hold @ 70lb - 5 minute burn