First time working on my back since my shoulder problems. I didn't want to do any rowing movements before, but everything felt fine today. I went a few pounds lighter on some routines, though, just to be cautious.
Deadlifts @ 185lb - 10, 10
One arm dumbbell rows @ 55lb - 12, 10, 8 per side
Pull-ups - 8, 6, 5
Dumbbell bent over row @ 30lb x 2 - 12, 10, 8
Cable row @ 60lb - 5 minute burn
Preacher curls @ 45lb - 12, 10, 8
Concentration curls @ 20lb - 9, 8, 6 per arm
Seated dumbbell curls @ 17.5lb; neutral grip - 5 minute burn
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