Conditioning

Clumsiest parallette jumps you're ever likely to see. Although, in my defence,
this was my fourth and final circuit, so I was bloody knackered!

Circuit x 4; 90 seconds rest in between each

12 x parallette jumps
15 x burpees
30 x kettlebell swings
10 x 40lb punchbag shuttle runs

Cycled to and from the gym, so I didn't feel like I needed to do anything else today!