Shoulders, traps and forearms

Still taking it easy with my shoulder, so some slight adjustments today.

Seated barbell press @ 45lb - 12, 11, 8

Seated Arnold press @ 17.5s - 10, 12, 9

Dumbbell lateral raises @ 15s - 15, 11, 10

Shoulder press  (machine) @ 60lb/50lb/40lb - 5 minute burn
I gradually lightened the weight because I felt like I was hitting too few reps and having to rest too long. The lightest weight allowed me to really go for a burn.

High pull @ 65lb - 12, 10, 9
I tried one upright row with an empty bar, but I felt a slight twinge so opted for high pulls instead.

Barbell shrug @ 65lb - 5 minute burn

Barbell wrist curls @ 45lb - 12, 9, 8

Static barbell hold @ 65lb - 5 minute burn
Veins were popping out of both arms during these!