What's not to like about this picture? |
Incline dumbbell bench press - 35lb x 11, 9, 8
Dips - 11, 9, 7
Cable flies @ 30lb x 10, 9, 7
Vertical chest press machine @ 50lb - 5 minute burn
EZ bar skull crushers @ 50lb - 13, 10, 8
Dumbbell extensions - 15lb x 15, 15; 17.5lb x 12
Ran out of time, so I couldn't do a 5 minute burn of cable tricep extensions.
No comments:
Post a Comment