Legs: Weights

This might not look like much, but it filled the 45minutes I had available. I also did plenty of stretches at the end.

Back squats; drop sets @ 135lb, 115lb, 95lb - 10, 10, 10

Leg presses @ 270lb - 10, 10, 10

Stiff leg deadlifts @ 135lb - 10, 10, 10

Standing calf raises on a step @ 105lb - 10, 10, 10

Seated calf raises (machine) @ 90lb - 5 minute burn