59 per cent

Keeping track of my training regimen and keeping me honest

Monday, 20 May 2013

Swimming

He's baaack!

Umm... I swam. For an hour. That's it.

Posted by Common Sense Design at 15:00

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: swimming

No comments:

Post a Comment

Newer Post Older Post Home

Search This Blog

Topics

15s (1) 21s (13) 2k (2) 300 (2) 45 (1) 45 degree calf raise (21) 46 (1) 47 (1) 540 (1) 5k (8) 8.7km (1) 8km (1) ab rollouts (9) abs (1) air squats (4) angie (1) ankle touches (1) anniversary (1) arms (3) arnold press (31) article (1) back extensions (4) back squats (150) ball lifts (2) ball slams (8) barbara (2) barbell lunges (1) barbell row (17) barbell shrug (39) barbell twists (1) bastard (1) bear complex (12) ben (14) bench dips (12) bench press (227) bent over barbell rows between legs (5) bent over calf raise (3) bent over dumbbell reverse fly (1) bent over dumbbell rows (5) bent over rows (20) biceps (4) bicycle crunches (23) birthday workout (3) bosu ball squats (3) bowflex (1) box back squats (9) box front squats (4) box jumps (59) bulgarian split squat (13) burpees (71) cable crossover (5) cable crunches (2) cable curls (10) cable flies (18) cable fly curls (3) cable row (73) cable shrug (1) cable tricep extension (47) cardio (3) chest (27) chest press machine (10) chest supported row (3) chin-ups (57) christmas (2) cindy (17) cindy on steroids (2) clapping push-ups (20) clean and jerk (12) clean and press (29) close grip bench press (23) close grip push ups (3) complex (2) concentration curls (16) conditioning (24) conditoning (2) cosmo (14) crossfit (3) crossfit total (2) crunches (10) curls (46) cycle (6) cycling (2) deadlift (161) death by (1) decline bench press (10) decline dumbbell flies (1) decline sit-ups (4) diane (2) diet (6) dips (146) dumb (1) dumbbell bench press (9) dumbbell burpee deadlift (1) dumbbell curls (27) dumbbell extension (7) dumbbell flies (16) dumbbell high pull (1) dumbbell holds (1) dumbbell lat shrugs (1) dumbbell military press (4) dumbbell row (43) dumbbell shrug (9) dumbbell side bends (6) dumbbell snatches (12) dumbbell sumo squats (2) dumbbell swings (5) ensign (1) farmer's walk (1) filthy fifty (1) flies (19) floor press (2) floorwipers (1) food diary may (7) football (1) fran (9) french press (28) front raises (35) front squats (113) glute ham raise (1) glutes (24) grace (6) ground to overhead (3) gwen (1) hammer curls (16) hammer strength press (6) hang clean (74) hang power snatch (3) hang squat clean (14) heel touch (2) high pull (4) hip raise (6) hope (1) incline bench press (54) incline curls (8) incline dumbbell curls (3) incline dumbbell flies (6) injury (1) inverted row (34) isabel (2) jackknife (1) jump lunges (17) jump squats (27) jumping lunges (1) kayak (1) kettlebell clean and jerk (1) kettlebell clean and press (2) kettlebell crunches (8) kettlebell cycles (1) kettlebell deadlifts (1) kettlebell figure of eights (2) kettlebell lateral swings (10) kettlebell squat (2) kettlebell squat and press (2) kettlebell swing and squat (1) kettlebell swings (23) kipping (10) knees to elbows (6) ladder shuttle runs (1) lat raises (3) lateral hops (3) lateral jumps (7) lateral pull-downs (31) lateral raises (52) lats (17) leg curl (7) leg curls (36) leg elevated ab move (1) leg extensions (74) leg hip raises (5) leg press (35) leg press calf raise (3) leg raises (18) leg tucks (1) legs (35) linda (1) lower back (1) lunges (27) machine curls (7) machine flies (20) machine reverse flies (1) machine row (4) military press (70) mountain climbers (9) murph (1) negative dumbbell curls (1) neutral grip pull downs (4) neutral grip pull ups (4) nutrition (2) olympic (19) one arm tricep extensions (20) one-arm preacher curls (9) one-handed barbell hold (1) over the shoulder ball drops (1) over-the-box jumps (6) overhead lunges (1) overhead press (1) overhead squats (2) overhead travelling lunges (1) overtraining (1) parallel pull-ups (1) parallette dips (7) parallette jumps (14) partial back squat (1) paul (109) pause back squats (6) pause deadlifts (3) pendlay row (3) pinwheel curls (21) piston bench press (16) plank (24) power clean (57) power clean and press (15) power squat clean (6) preacher curls (32) pull downs (5) pull-ups (202) pulling (23) punch bag carry (4) push-downs (14) push-press (125) push-ups (183) pushing (24) quads (31) rack jerk (2) rear delt machine (2) rear delt raises (1) renegade row (2) resistance band (1) rest (1) reverse curls (1) reverse dumbbell flies (2) reverse grip cable curls (1) reverse lateral raise (1) reverse wrist curls (1) romanian deadlifts (2) rotating dumbbell curls (4) row/rear delt machine (8) rowing machine (23) run (16) running (14) Russian twist (10) scissor kicks (11) seated calf raise (21) seated dumbbell curl (9) seated dumbbell extension (8) seated shoulder press (34) shoulder press (23) shoulders (25) shuttle runs (9) side planks (9) single leg calf raise (3) single leg curls (6) single leg extensions (3) sit-ups (72) skipping (23) skull crushers (64) smith rack (3) snacks (2) snatches (51) special (1) spider curls (1) split jerk (6) split stance squats (1) spoto bench press (6) sprints (3) squat clean (20) squat thrusts (4) squats (39) standing barbell curl (47) standing calf raise (30) static barbell hold (19) stationary bike (2) step-ups (1) stiff leg deadlift (8) stoopid fucking masseur (1) straight arm pull down (4) straight leg deadlifts (49) strength (1) sumo deadlift (14) sumo deadlift high pull (2) swimming (6) Swiss ball (5) Terry Fox (1) thrusters (28) toes-to-bar (6) total body (23) trap bar deadlift (23) traps (17) traveling lunges (25) tricep rope extensions (1) triceps (2) true push-ups (1) tuck jumps (3) twist (2) underhand pull-downs (4) upper body (1) upright barbell row (4) upright dumbbell row (4) vanity (1) vertical row (11) video (5) wall sits (5) weight plate hold (2) weighted chin-ups (7) weighted pull-ups (11) weighted sit-ups (5) wide cable rows (14) wide grip barbell curls (4) wide grip pull-ups (43) wrist curls (29) wrist roller (17)

Archive

► 2014 (125)
- ► September (8)
- ► August (9)
- ► July (11)
- ► June (19)
- ► May (23)
- ► April (15)
- ► March (19)
- ► February (11)
- ► January (10)

▼ 2013 (247)
- ► December (20)
- ► November (18)
- ► October (23)
- ► September (22)
- ► August (22)
- ► July (23)
- ► June (19)
- ▼ May (20)
- ► April (20)
- ► March (22)
- ► February (19)
- ► January (19)

► 2012 (227)
- ► December (20)
- ► November (20)
- ► October (21)
- ► September (20)
- ► August (20)
- ► July (22)
- ► June (18)
- ► May (18)
- ► April (16)
- ► March (18)
- ► February (16)
- ► January (18)

► 2011 (258)
- ► December (17)
- ► November (22)
- ► October (23)
- ► September (21)
- ► August (22)
- ► July (21)
- ► June (22)
- ► May (22)
- ► April (21)
- ► March (23)
- ► February (20)
- ► January (24)

► 2010 (63)
- ► December (26)
- ► November (21)
- ► October (16)

Pages

Why 59 per cent?
About Me
The Girls
Photos: Fight Gone Bad 2009
Photos: Flexin'

Links

ABsolute Fitness
Common Sense Design
Modern Paleo Warfare
Paul French
Run for the Cure
Terry Fox Foundation

Followers

About Me

Common Sense Design: New Hamburg, Ontario, Canada; I'm an ex-pat Brit from London living in the rural town of New Hamburg, ON, Canada. I'm married with an adult step-daughter, and I play an active role in raising my granddaughter. I work as a self-employed graphic designer. My goal is to live a healthy lifestyle and have fun doing it.

View my complete profile

Picture Window theme. Powered by Blogger.