Shoulder press drop sets @ 65lb/45lb - 8/5, 6/6, 3/4
Seated Arnold press @ 22.5lb - 10, 8, 6
Dumbbell lateral raises @ 17.5s - 13, 11, 8
Shoulder press (machine) @ 40lb - 5 minute burn
Vertical row @ 65lb - 13, 10, 10
Barbell shrug @ 85lb - 5 minute burn
Static barbell hold @ 85lb - 5 minute burn
My right wrist felt a bit sore today, so I skipped the wrist curls before the barbell hold.
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