Bench press (laying on the ground) - 95lb x 12, 8, 6
Decline dumbbell bench press - 35lb x 12, 10, 10
Dips - 12, 8, 7
Dumbbell flies - 25lb x 17; 30 x 9, 9
Push-ups, feet elevated on a Swiss ball - 5 minute burn
Barbell skull crushers - 50lb x 8, 6, 5
Dumbbell extensions - 17.5lb x 16, 12, 12
Cable tricep extensions - 5 minute burn
Been a while since I did one of these...
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| May 2013 |
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