Chest and triceps

Bench press - 95lb x 12, 10, 8

Incline dumbbell bench press - 35lb x 10, 8, 8

Dips - 12, 8, 7

Cable flies - 30lb x 12, 9, 7

Chest press (machine) @ 80lb - 5 minute burn

EZ bar skull crushers - 55lb x 10, 9, 8

Dumbbell extensions - 20lb x 15; 25 x 12, 10

Cable tricep extensions - 5 minute burn