Incline dumbbell bench press - 37.5lb x 9, 7, 7
Dips - 12, 9, 7
Cable flies - 30lb x 11, 9, 9
Chest press (machine) @ 80lb - 5 minute burn
EZ bar skull crushers - 55lb x 11, 8, 7
Bench dips - 15 (feet on the ground), 17, 14 (feet elevated on last two sets)
Cable tricep extensions - 5 minute burn
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And just because the weather was gorgeous...
1 mile run
One hour of mowing the lawn with a manual mower - perfect for a chest and tris day!
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