Upper body, because my lower body is so fubar it isn't funny.

My ass hurts. Nuff said.

All relative max alternating sets today.

Hang power snatches @ 65lb - 8, 7, 7, 8

Dumbbell military presses @ 30s - 8, 7, 7, 6

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Underhand pull-downs - 90 x 10, 100 x 10, 9, 8

Dips - 9, 8, 7, 7

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Barbell curls @ 65lb - 8, 7, 7, 6

Push-downs @ 45lb - 8, 7, 8, 6