Hang cleans
95 x 6
105 x 3
115 x 3
120 x 3
125 x 3
130 x 3
Even before I watched the video, I knew my form was starting to go during the 130lb set because the position of my feet was all over the place.
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Alternate sets, relative max reps
Inverted rows - 12, 10, 8, 8
Neutral alternating pull-ups (total) - 10, 6, 6, 7 (only managed the left side)
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Supersets, max reps
Underhand pull-downs - 8, 7, 7
Wide-grip pull-ups - 4, 3, 2
By the time I started the pull-ups my shoulders and biceps were toast. There was nothing left, which is why I only got two pull-ups in the third set.
I had planned on finishing with some barbell curls, but really - what was the point of even trying!
2 comments:
what do ya mean ur feet were all over the place, didn't really look like it to me.
The last rep looked and felt a lots less elegant and controlled than the preceding clean. The position of my feet wasn't symmetrical and I had to reposition them when I landed after the jump.
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