95 x 3
115 x 3
125 x 3
130 x 3
135 x 3
140 x 2
140 x 2
I usually opt for t&g power cleans, but my technique has been a bit shitty the past few times. I think this was in part to trying to move too quickly without focusing on my form. Therefore, I allowed myself to reset after each rep today, so that I was able to concentrate on each rep, rather than trying to get through each set as quickly and fluidly as possible. That makes this a slightly different type of exercise, but it's worth it if it forces me to concentrate on my form.
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Chin-ups, weighted - 3, 3, 3, 3, 3, 3 (strict)
35, 40, 45, 50, 55, 60 (2)
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Cable rows - 5 x max reps @ 150lb
5, 5, 5, 5, 5
My form during the later sets was better than the early ones, as I leaned back less.
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