Pushing

Team Poppa and the Moo at Saturday's Santa Pur-Suit in Waterloo.
This was so much fun - we finished the 3k in 31:59, 26th in the parent and child division.

A busy day ahead, so an early training session.

Military press - 5, 5, 3, 3, 2
65, 75, 80, 85, 90 (0), 90 (1)

I failed at my first attempt with 90lb - early start, so a bit rusty. I rested a couple of minutes, then tried again.

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Bench press (small bench, 6 holes)
Warm up: 95 x 8, 8
115 x 5
125 x 5
130 x 3
135 x 3
140 x 2
145 x 1

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4 rft:
10 push press @ 85lb (starting each set from the ground, as well as after a break)
10 dips
Time = 8:00

This went a bit quicker than expected. The first round was completely unbroken, and all the other push presses were 6 and 4.