Full body conditioning

Personal training with Paul

Amrap 10
1 deadlift @ 225lb, 1 burpee, 2/2, 3/3 etc.
Score = 9 rounds exactly

Edit: I only just checked back to see my score when I did something similar but easier a few weeks ago. Back then I did jump squats instead of the RXed burpees, which I did today. Even though my lungs burned like hell this morning, I did much better.

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"Ensign"
3 x 3 minute rounds of:
3 power cleans @ 115lb
6 push-ups
9 air squats

Scores:
3 rounds + 3 power cleans
3 rounds + 6 squats
3 rounds + 6 push-ups

I'm not surprised that the second round was better than the first. I deliberately moved slower, which allowed me to breathe slower. I slowed down in the third round just because I was fatigued.

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3 rounds:
10 ab rollouts
20 sit-ups (strict)

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It's two hours later, and my lower back is already seizing up from the deadlifts! Great workout, though. I'm used to one of the routines in my PT session knocking me on my ass, but not two at the beginning!