Conditioning

Happy Christmas (wah, wah, waaah!)

Yeah, I know it's Christmas Day, but I was bored! Perhaps I'm suffering from OCD (Obsessive CrossFit Disorder). After we'd had our family brunch at home and unwrapped our gifts, I had some fun in the Stonecroft gym.

For time:
1 dumbbell hang squat clean into thruster @ 35s
1 push-up; 2/2; 3/3, etc up to 10 reps of each
Time = 15:40

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Row 1,000m
Time = 6:01

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15 minutes swimming