Clean and press - 10 minutes to find 1RM
Final weight = 125lb (?)
======
Rack bench press (7 holes, small bench)
95 x 5 then 20 push ups
115 x 5 then 20 push ups
125 x 5 then 20 push ups
135 x 5 then 20 push ups
======
Cable row
100 x 10 then 10 neutral grip pull ups
110 x 10 then 10 neutral grip pull ups
110 x 10 then 10 neutral grip pull ups
110 x 10 then 10 neutral grip pull ups
======
Working on strict sit ups, 10 rep sets
5 comments:
You just did it a couple hours ago...you and your short term memory :) hah.
125 was your best completed lift with 2 failed attempts at 130
Hey, you're the one who forgot to write it down!
That's more me getting distracted, different.
And getting me to count the reps, too. Why do I need you again? :-)
bc when I'm not there you may start doing hang power squat cleans from the floor again :).
Post a Comment