Bench press - small bench, 6 holes
105 x 2
115 x 2
125 x 2
135 x 2
140 x 2
145 x 0, 1
======
Military press - 5, 5, 3, 3, 2
65, 75, 80, 85, 90 (1)
Got the bar to eye level while attempting my second rep at 90lb, but the weight just dropped back down again.
======
Supersets - relative max reps
Incline dumbbell flies @ 30s - 10, 9, 8
Dumbbell push presses @ 40s - 7, 6, 6
1 comment:
Hah that's a great commercial I remember seeing it somewhere before.
Post a Comment