Legs

Best use of the Union flag ever!

I should preface this with a note that I cycled for a total of 40 minutes this morning - to and from McD's - about two hours before today's leg session.

Back squats (a2g)
135 x 5
155 x 5
165 x 5
180 x 5
190 x 5 (PR)

Pretty pleased with that. Last time I only managed 3 reps at 190lb. I did a couple of warm-up sets, which felt harder than I expected. I thought I'd put a 25lb bumper on each side, but I'd absentmindedly used 45lb plates! Muppet. Still, that means I did two warm-up sets using the same weight as my first work set.

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50 x deadlifts @ 185lb
15-11-8-8-8 reps = 5:16

I had a pounding pain at the base of my skull during this routine, and it definitely slowed me down. I think it was probably stress and lack of sleep.

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100 x traveling lunges
Time = 3:06