Tuesday, 9 October 2012

Pulling

Complex: 3 power cleans + 3 hang cleans
85, 95, 105, 115, 125 (2 hang cleans)

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Cable rows
120 x 5
130 x 5
140 x 5
150 x 5
160 x 5

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Death by neutral grip pull ups
Score = 9 rounds + 6 reps

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Barbell preacher curls @ 50lb
6, 5, 5, 5, 4

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