Pulling

Power snatches
65 x 3
75 x 3
80 x 3
85 x 3
90 x 3
95 x 0, 0

I think I should have spent more time warming up this morning. I arrived at the gym and jumped straight into my workout. My failure with snatches today was more a matter of mental preparation, I think; I didn't have much focus and my mind wasn't very relaxed. This improved as my session progressed, though.

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Wide cable rows
120 x 5
130 x 5
140 x 5
145 x 4
145 x 4

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5 rft:
8 x power cleans @ 115lb
8 x kipping pull-ups
Time = 13:13