Legs

Nothing really clicked today. The mind was willing, but the energy just wasn't there.

Front squats
135 x 3
155 x 3
165 x 3
170 x 1
170 x 2

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Deadlifts
175 x 6
195 x 4
225 x 1
255 x 1
275 x 1
295 x 1
310 x 0
310 x 0

With my first attempt at 310lb I nearly completed the lift, but lost my grip when I was almost standing upright. My second attempt barely left the ground, even after a three minute rest.

I felt tired today, and I'm not sure why. Not exercise fatigue - i.e. overtraining - just sleepy. I sometimes get frustrated, not because of inconsistency, but not knowing why my training ability is inconsistent.