Upper body

I had to miss yesterday's PT session due to the bad weather, but I managed to get in an hour's swimming at the Stonecroft pool, plus shitloads of snow shoveling.

Power cleans (t&g) - 3, 3, 3, 3, 3, 3
95, 115, 125, 130, 135, 140 (1)

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Supersets - dips/neutral grip pull-ups
12/10, 10/7, 8/6, 9/6, 8/6

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Piston bench presses (per side)
37s x 10, 42s x 8, 45s x 5, 6, 6, 5