Rowing and core

I don't usually train on Sundays, but I didn't have time to do as much as I wanted yesterday, plus I was bored so I went to the Stonecroft gym for a short workout.

Rowing - 2k; damper setting @ 6
Time = 10:27

I used to think that the higher the damper setting, the harder it is to row. However, I recently stumbled across a CrossFit article - which, quite frankly, I didn't understand - that says this isn't the case. It's just... different. Anyway, this 2k with the damper at 6 felt tougher on my arms than my recent 5k set at 10.

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Some core work, all separate and untimed.

100 sit-ups
Push-up/Swiss ball crunches - 7, 6, 6, 7
Leg/hip raises - 5 x 10 reps