59 per cent

Keeping track of my training regimen and keeping me honest

Sunday, 24 February 2013

Cardio

Stonecroft gym

15 minutes stationary bike

10 minutes running on the treadmill

Posted by Common Sense Design at 16:30

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Labels: cardio, cycle, run

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About Me

Common Sense Design: New Hamburg, Ontario, Canada; I'm an ex-pat Brit from London living in the rural town of New Hamburg, ON, Canada. I'm married with an adult step-daughter, and I play an active role in raising my granddaughter. I work as a self-employed graphic designer. My goal is to live a healthy lifestyle and have fun doing it.

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