Full body

RIP Kenneth Chan

Squat cleans
85 x 5
95 x 3
115 x 2
125 x 2
135 x 1
140 x 1
145 x F, F

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Supersets
Incline bench press - 35s x 12, 40s x 10, 7, 7
Push-ups - 16, 10, 8, 7

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Amrap 10
1 deadlift @ 225lb, 1 burpee, 2/2, 3/3 etc.
Score = 7 rounds and 8 deadlifts