Legs

Because of a lack of time, I felt really rushed today, which caused me to lack focus. Also, a combination of a poor night's sleep and feeling hungry seemed to drain my energy a bit.

Complex: 1 power clean + 3 front squats
95, 115, 125, 130, 135, 140, 145 (F), 145

I didn't get a decent grip with my first clean at 145lb, and I was leaning too far forward, causing me to drop the bar halfway through the first squat.

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Deadlift
5 x 30% = 100lb
5 x 40% = 130lb
3 x 50% = 165lb
3 x 60% = 195lb
2 x 70% = 230lb
2 x 80% = 260lb
1 x 90% = 290lb
1 x 95% = 310lb - F and F

At 310lb I could feel my back arching when I had the bar about six inches off the ground, so I dropped it rather than try to complete the reps. Much too risky with that much weight. It just wasn't happening today.