Upper body

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Personal training with Paul

Supersets

Incline bench press - 40s x 10, 45s x 9, 8, 6
Incline bench press - 25s x 10, 6, 6, 6

Neutral grip pull-ups - 10, 8, 6, 7
Wide pull-downs @ 80lb - 10, 7, 6, 6

Military press @ 25s - 10, 10, 9
Push press @ 25s - 10, 10 ,10

Cable row @ 100lb - 10, 10, 10
Chest supported row @ 100 - 10, 7, 6

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30-25-20 rft
Sit-ups, bicycle crunches (per side), leg raises
Time = 9:39