Bench press:
95 x 10
105 x 10
115 x 8
125 x 4
130 x 3
Cable row:
100 x 10
110 x 10
115 x 10
120 x 10
125 x 8
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Hang power snatch 2, 2, 2, 2, 2, 2
65, 75, 80, 85, 90, 95
This is the main site WOD from a couple of months ago. I videoed all the sets - shown below - and some of them are repeated in slow motion to show how my form changes as the weight increases.
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Supersets: Military press/push press, max reps @75lb
4/7, 4/6, 2/4, 2/4
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Amrap 5 - single skips
Score = 289
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Barbell curls
55 x 10, 60 x 6, 4, 3
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