Pushing

For some reason - and it seems so bloody obvious now, I don't know why I didn't think of it before - I haven't been doing any exercises to improve the condition of my wrist. On Friday, I did a search for "tendonitis" and found some simple stretches for the ligaments in my wrist and thumb. I've been doing them throughout the day ever since, and the improvement has been remarkable. I'm not completely pain free, but because I did plenty of wrist stretching before and during today's workout, I had virtually no discomfort.

Military press - 5, 5, 3, 3, 2
65, 75, 80, 80, 85

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Dumbbell bench press - 5, 5, 5, 5, 5
42s, 47, 50s, 55s, 60s (3)

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Push press
85 x 3
95 x 3
100 x 3
105 x 3
110 x 3

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Dips, relative max reps
10, 8, 6, 5, 5