Pulling

Christy Phillips

I did some leg work on Thursday and was going to do some upper body training yesterday, but my shoulders still felt a bit dodgy, so I rested instead. I felt much better this morning, albeit a bit sluggish, so I tried some pulling movements, but nothing too taxing.

Hang power snatches
65 x 3
75 x3
80 x 3
85 x 3
90 x 3
95 x 0

======

Dumbbell high pulls 5, 5, 5, 5, 5
25s, 30s, 35, 37s, 40s

======

Death by pull-ups
Score = 9 + 8 reps

That's a big improvement on last time - 7 + 6 reps - so I'm well pleased with that to end this morning's session.